Château d’Eoures, Marseille, France: Relax, Restore, August Eudaimonia
Choosing more than a spa… Eudaimonia – human flourishing, thriving, – the innate potential of each individual to live a life of enduring happiness, penetrating…
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Nurse in the Kitchen | 80/20 Principle: Body Spring Cleaning!
Spring is also a perfect opportunity to “spring clean” our bodies with a simple detox of our foods and personal care/household products.
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Gone Too Soon: The Passing of a Dear Friend
This last fall, I lost my dear friend and neighbor Marianne to heart disease. Marianne was 80 years old. Many would say she had…
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Nurse in the Kitchen | Guard Your Heart with Heart Healthy Food and More!
How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…
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Nurse in the Kitchen | Introducing the 80/20 Principle for Healthy Eating
Dietary resolutions don’t need to be something that chain us down or make us feel like failures. In this article, we’ll look at a realistic and still healthy way to keep your diet goals sustainable throughout the year.
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People of Note: Heidi Pidcoke
Heidi Pidcoke is the kind of person that you may read about, but don’t often have the privilege of getting to know. I am so happy to share a little bit about this incredible woman with you.
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Examining White Privilege – Clear Eye; Blind Spot – An Essay by Julie Clark
I recently had an appointment with an eye doctor. I have sarcoidosis, an inflammatory disease. My pulmonologist asked me to get my eyes checked,…
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Back to Almaty – A Runner’s Reflections on Four Continents in Ten Days
“Вы профессиональный бегун? Are you a professional runner?” I’m on a city bus in Almaty, Kazakhstan on my way to run in a local city…
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Slow Food in Slower Seasons: What About It?
Naturally, seasons and cycles dominate food production, yet these days those factors have virtually no effect on food availability in most industrialized and post-industrialized…
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Colorado Animal Rescue: Meet the Herd of Doolittle Farm, Know the Gift of Love
Doolittle Farm offers the gift of Love. This photo series highlights the experiences of the expressive animals who receive the generous, nurturing love of…
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Book Review: One Small Step or How a Trans Am, Smashed Thumb, and the God of the Universe Saved Our Family by Rick Rekedal
My friends and I like to throw around the phrase, “You can’t write that.” This is usually in reference to some crazy event or…
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Earth Day 2016!
It’s Earth Day 2016! Earth Day was created in 1970, and this year celebrates its 46th year according to the official site, www.earthday.org. Also according…
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