Nurse in the Kitchen | The Case for Plant-Based Eating
In the Emergency Department, I see chronic illness every day. The majority of my patients over 40 years old have either high blood pressure,…
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Nurse in the Kitchen | Eating with the Seasons: Winter
One of the most humbling discoveries I have made in my quest for natural health is the way in which the Earth itself provides…
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Nurse in the Kitchen | The Anatomy of a Jar Salad
Are you looking for a grab and go healthy meal to last you the whole week? Look no further than the humble jar salad!
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Nurse in the Kitchen | An ER Nurse’s 10 Tips For Staying Heathy During Covid
By now, you are probably tired of being constantly told to wash your hands, cough into your elbow, and stay in your house…
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Nurse in the Kitchen | “V” is for Vegetables on Valentine’s Day
Start by doing something you love with someone you love on Valentine’s Day, and follow it up with a delicious plant-based meal loaded with vegetables that are good for your heart!
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Nurse in the Kitchen | The 80/20 Principle – Staying Whole with Whole Foods
Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.
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Nurse in the Kitchen | 80/20 Principle: Body Spring Cleaning!
Spring is also a perfect opportunity to “spring clean” our bodies with a simple detox of our foods and personal care/household products.
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Nurse in the Kitchen | Guard Your Heart with Heart Healthy Food and More!
How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…
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Nurse in the Kitchen | Introducing the 80/20 Principle for Healthy Eating
Dietary resolutions don’t need to be something that chain us down or make us feel like failures. In this article, we’ll look at a realistic and still healthy way to keep your diet goals sustainable throughout the year.
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Nurse in the Kitchen | Three Healthy Desserts for the Holidays!
Eating well during the holidays doesn’t mean you can’t treat yourself to a few healthier dessert options!
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Introducing Nurse in the Kitchen: Revolutionizing Health and Healthcare, One Plate at a Time!
My earliest memories of food revolve around our family dinner table and my father’s garden. I remember helping my mother cook elaborate seasonal feasts,…
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