When she isn't hiking northern California's redwood coasts, or cooking delicious vegetarian meals, Eden works as an Emergency Department RN and further specializes in holistic health, plant-based nutrition, and essential oils. She started Nurse In the Kitchen as a facebook page to reconnect medicine with nutrition, and assist her patients in preventing and treating disease with natural methods. Her articles feature holistic health tips and alerts, DIY remedies and recipes, and nursing wisdom from years of bedside patient care.
With its gorgeous time-lapse photography and spiritual conclusions, Fantastic Fungi takes one on a truly mystical journey into the science and function of an organism that has been (and will likely be) a crucial part of the Earth’s existence and survival.
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In the Emergency Department, I see chronic illness every day. The majority of my patients over 40 years old have either high blood pressure,…
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One of the most humbling discoveries I have made in my quest for natural health is the way in which the Earth itself provides…
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Are you looking for a grab and go healthy meal to last you the whole week? Look no further than the humble jar salad!
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By now, you are probably tired of being constantly told to wash your hands, cough into your elbow, and stay in your house…
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Start by doing something you love with someone you love on Valentine’s Day, and follow it up with a delicious plant-based meal loaded with vegetables that are good for your heart!
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Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.
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Spring is also a perfect opportunity to “spring clean” our bodies with a simple detox of our foods and personal care/household products.
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How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…
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Dietary resolutions don’t need to be something that chain us down or make us feel like failures. In this article, we’ll look at a realistic and still healthy way to keep your diet goals sustainable throughout the year.
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Eating well during the holidays doesn’t mean you can’t treat yourself to a few healthier dessert options!
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My earliest memories of food revolve around our family dinner table and my father’s garden. I remember helping my mother cook elaborate seasonal feasts,…
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