“V” is for Vegetables on Valentine’s Day
I like to think of Valentine’s Day as a time to love myself as well as others in my life. It’s easy to critique…
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Nurse in the Kitchen: The 80/20 Principle – Staying Whole with Whole Foods
During the summer months, it can be tempting to buy pre-made dinners, eat out at restaurants, and snack on ice cream to avoid cooking…
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Nurse in the Kitchen 80/20 Principle: Body Spring Cleaning!
When the rain begins and the flowers and luscious green grass start poking their heads out of the winter earth, I get inspired for…
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Nurse in the Kitchen: Guard Your Heart with Heart Healthy Food and More!
GUARD YOUR HEART Women often anecdotally speak of “broken hearts” from failed relationships, suffering loved ones, or disappointments in life. What they don’t realize…
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Nurse in the Kitchen: The 80/20 Principle for Healthy Eating
Sanity & Success! As 2019 approaches, many of us begin thinking of dietary and lifestyle goals that we want to implement in the New…
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Nurse in the Kitchen: Three Healthy Desserts for the Holidays!
December is a month full of delicious temptations! The amount of goodies in my break room at work reaches epic proportions around this time…
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Introducing Nurse in the Kitchen: Revolutionizing Health and Healthcare, One Plate at a Time!
My earliest memories of food revolve around our family dinner table and my father’s garden. I remember helping my mother cook elaborate seasonal feasts,…
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