Nurse in the Kitchen | The Case for Plant-Based Eating
In the Emergency Department, I see chronic illness every day. The majority of my patients over 40 years old have either high blood pressure,…
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Nurse in the Kitchen | Eating with the Seasons: Winter
One of the most humbling discoveries I have made in my quest for natural health is the way in which the Earth itself provides…
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Nurse in the Kitchen | The Anatomy of a Jar Salad
Are you looking for a grab and go healthy meal to last you the whole week? Look no further than the humble jar salad!
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Nurse in the Kitchen | The 80/20 Principle – Staying Whole with Whole Foods
Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.
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Bewley’s | A Dublin Locality
A Diamond in the Rough In the middle of Grafton Street, sitting alongside the multinational chain shops and the restaurants you can find in…
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Kortni’s Kitchen: Plov
I was asked to make a traditional Kazakh meal. So I went on the internet and started Googling what that means. With a little…
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Kortni’s Kitchen: As American As Apple Pie!
Apple pie is the thing most people will think of when you say “Fourth of July”. I remember the first time I made an…
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Kortni’s Kitchen: Green Goddess Sandwich!
Looking forward to the spring season, I wanted to make something fresh and not processed. All I could think of was sitting outside on…
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Kortni’s Kitchen: Taco Tuesday!
This week we had a friend over for piano lessons from my husband. For dinner after, I was going to make spaghetti and meatballs. I…
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Kortni’s Kitchen: Lemon Rum Cake Just in Time for Easter!
Thinking about Easter traditions, I thought about confetti eggs, the biggest tradition in my family. We look forward to smashing them over each other’s…
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Kortni’s Kitchen: Apple Custard Pie
This past week was pi week, and for those of us that don’t do math it was pie week. Which of course means that…
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Kortni’s Kitchen: Pavlova for Valentine’s Day
Valentine’s is coming up, and I honestly have never really celebrated it. My husband and I exchange Nutella jars and maybe a homemade card…
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