Nurse in the Kitchen: The 80/20 Principle – Staying Whole with Whole Foods
During the summer months, it can be tempting to buy pre-made dinners, eat out at restaurants, and snack on ice cream to avoid cooking…
Read MoreFood
Food
Nurse in the Kitchen 80/20 Principle: Body Spring Cleaning!
When the rain begins and the flowers and luscious green grass start poking their heads out of the winter earth, I get inspired for…
Read More
Nurse in the Kitchen: Guard Your Heart with Heart Healthy Food and More!
GUARD YOUR HEART Women often anecdotally speak of “broken hearts” from failed relationships, suffering loved ones, or disappointments in life. What they don’t realize…
Read More
Nurse in the Kitchen: The 80/20 Principle for Healthy Eating
Sanity & Success! As 2019 approaches, many of us begin thinking of dietary and lifestyle goals that we want to implement in the New…
Read More
Nurse in the Kitchen: Three Healthy Desserts for the Holidays!
December is a month full of delicious temptations! The amount of goodies in my break room at work reaches epic proportions around this time…
Read More
Bewley’s | A Dublin Locality
A Diamond in the Rough In the middle of Grafton Street, sitting alongside the multinational chain shops and the restaurants you can find in…
Read More
Introducing Nurse in the Kitchen: Revolutionizing Health and Healthcare, One Plate at a Time!
My earliest memories of food revolve around our family dinner table and my father’s garden. I remember helping my mother cook elaborate seasonal feasts,…
Read More
Kortni’s Kitchen: Plov
I was asked to make a traditional Kazakh meal. So I went on the internet and started Googling what that means. With a little…
Read More
Kortni’s Kitchen: As American As Apple Pie!
Apple pie is the thing most people will think of when you say “Fourth of July”. I remember the first time I made an…
Read More
Kortni’s Kitchen: Green Goddess Sandwich!
Looking forward to the spring season, I wanted to make something fresh and not processed. All I could think of was sitting outside on…
Read More
Kortni’s Kitchen: Taco Tuesday!
This week we had a friend over for piano lessons from my husband. For dinner after, I was going to make spaghetti and meatballs. I…
Read More
Kortni’s Kitchen: Lemon Rum Cake Just in Time for Easter!
Thinking about Easter traditions, I thought about confetti eggs, the biggest tradition in my family. We look forward to smashing them over each other’s…
Read More