Health

Two fungi in rich soil. A snail is perched on top of the shorter mushroom

Film Review | Fantastic Fungi: Delve Into the Mystery of Mushrooms

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In a time when division and conflict is impacting our country so severely, and the threat of world wars, pandemics, and social unrest destabilizes one’s sense of anything permanent, the 2019 Netflix documentary Fantastic Fungi is most welcome. With its gorgeous time-lapse photography and spiritual conclusions, this film takes one on a truly mystical journey into the science and function of an organism that has been (and will likely be) a crucial part of the Earth’s existence and survival.

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The mountains can be seen in the background against the bright blue sky filled with clouds as golden plains stretch before the camera.

Hiking Above Denver As The Seasons Change

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That’s the beauty of connecting with nature. It reminds us how small we are in the grand scheme of things. With technology sucking us into an endless scroll of daily tragedies, celebrity gossip and catchy tunes we don’t even really want stuck in our head, it’s invigorating and reviving to clear your head with a fresh mountain hike.

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a variety of organic Whole Foods

Nurse in the Kitchen | The 80/20 Principle – Staying Whole with Whole Foods

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Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.

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