Nurse in the Kitchen: The 80/20 Principle – Staying Whole with Whole Foods
During the summer months, it can be tempting to buy pre-made dinners, eat out at restaurants, and snack on ice cream to avoid cooking…
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Nurse in the Kitchen 80/20 Principle: Body Spring Cleaning!
When the rain begins and the flowers and luscious green grass start poking their heads out of the winter earth, I get inspired for…
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Nurse in the Kitchen: Guard Your Heart with Heart Healthy Food and More!
GUARD YOUR HEART Women often anecdotally speak of “broken hearts” from failed relationships, suffering loved ones, or disappointments in life. What they don’t realize…
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2019 Leads to La Traviata in Rome
Piazza della Repubblica is a semi-circular piazza in Rome, at the summit of the Viminal Hill, next to the Termini station. On it…
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Nurse in the Kitchen: The 80/20 Principle for Healthy Eating
Sanity & Success! As 2019 approaches, many of us begin thinking of dietary and lifestyle goals that we want to implement in the New…
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Nurse in the Kitchen: Three Healthy Desserts for the Holidays!
December is a month full of delicious temptations! The amount of goodies in my break room at work reaches epic proportions around this time…
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Ahhh… Italy, Trail Blazing – Discover Fontechiara Wines!
Embarking upon grape harvest season is an opportune time to expose the topic of wine. Wine America, a trade association with membership based in…
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A March Day in the 16th Arrondissement, Passy & the Trocadéro, Paris, France
Paris, Paris, how do I love thee? My heart truly starts to pitter-patter as I touch down in Charles de Gaulle Airport for a…
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Female Voices Ring Out at NYC’s Winter Jazz Fest!
On a recent trip to New York City this past January for a creative conference, I became aware that I would be in town…
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European Christmas Markets: Strasbourg, France
According to the official Strasbourg Christmas market website: “It was in Strasbourg in 1570 that the very first edition of the oldest Christmas market in…
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Pompeii, Campania: UNESCO World Heritage & Food
I had the opportunity to attend a UNESCO companion event presented on the 14th of November at the Institute Culturel Italien in Paris. This…
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Kortni’s Kitchen: Plov
I was asked to make a traditional Kazakh meal. So I went on the internet and started Googling what that means. With a little…
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