People of Note | Aminah “Chef Mimi” Robinson-Briscoe, Founder of the Black Food & Wine Experience
(Chef Mimi has)….created community through the Black Food & Wine Experience, which was held for the fifth time this summer…
Read MoreGlorious Food
Nurse in the Kitchen | The Case for Plant-Based Eating
In the Emergency Department, I see chronic illness every day. The majority of my patients over 40 years old have either high blood pressure,…
Read More
Nurse in the Kitchen | Eating with the Seasons: Winter
One of the most humbling discoveries I have made in my quest for natural health is the way in which the Earth itself provides…
Read More
Travel | Visit Charming, Vibrant Dublin
Charming and beckoning, these words can all be used to describe Dublin, Ireland! Dublin is the Capitol City of the Republic of Ireland and it is full of vibrant daily living, with days worth of sight-seeing and exploring available for visitors.
Read More
Series: From Pasadena to Paris – E. Dehillerin Paris – A Home Cook’s Pilgrimage
Georgia Sanders explores E. Dehillerin in Paris, France and gives insight into the iconic shop’s historical importance within French cuisine.
Read More
Nurse in the Kitchen | The Anatomy of a Jar Salad
Are you looking for a grab and go healthy meal to last you the whole week? Look no further than the humble jar salad!
Read More
Costa Rica: Unforgettable Adventure in Tropical Paradise!
Vacationing with my family in Costa Rica this past December was an awe-inspiring journey of unbridled beauty and nonstop adventure. Located in Central America,…
Read More
Culture Honey Bites: Perry’s Joint, Pasadena, CA
Okay, so it’s lunchtime in Pasadena, and you are looking for something fresh to eat in a friendly atmosphere that features great music to listen…
Read More
Nurse in the Kitchen | The 80/20 Principle – Staying Whole with Whole Foods
Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.
Read More
Nurse in the Kitchen | 80/20 Principle: Body Spring Cleaning!
Spring is also a perfect opportunity to “spring clean” our bodies with a simple detox of our foods and personal care/household products.
Read More
Nurse in the Kitchen | Guard Your Heart with Heart Healthy Food and More!
How do we protect our hearts from these debilitating and fatal diseases? Believe it or not, the answer does not lie in a handful of medications (although that may be necessary in advanced disease). You can prevent and even reverse heart damage NOW by following THREE simple steps…
Read More
2019 Leads to La Traviata in Rome
Piazza della Repubblica is a semi-circular piazza in Rome, at the summit of the Viminal Hill, next to the Termini station. On it…
Read More