Self-Care

Based in Paris | Pizza for Christmas During Covid

Based in Paris | Pizza for Christmas During Covid

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In confinement for your holidays? Wear your favourite pyjamas, or ‘dress up’ and schedule a Holiday Zoom, WhatsApp, Skype or FaceTime with family and spend time sharing good and humorous memories of past holidays together. Recall the special details of the beautiful table, who arrived to share the holiday meal, who prepared it, and bring up some laughable unexpected incidents.

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a variety of organic Whole Foods

Nurse in the Kitchen | The 80/20 Principle – Staying Whole with Whole Foods

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Whole foods are foods that have been minimally processed and for the most part are in their original form, whether cooked or raw. They tend to be perishable and do not contain preservatives, sweeteners, additives, artificial colorings, or require fortification with vitamins and minerals. Because they are minimally processed, they are rich in vitamins, minerals, and fiber, containing co-factors that assist in digestion and assimilation.

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