Book Review

Book Review | “Settled: How to Find Calm in a Stress-Inducing World” by Chantal Donnelly

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In her book, Settled: How to Find Calm in a Stress-Inducing World, Ms. Donnelly invites readers to establish a more settled place for their emotional and physical well-being using a variety of well-researched, body-based techniques. Her style of writing is both personal and engaging and I have already suggested both her book and ‘how-to’ videos to support clients who are struggling to stay within their window of tolerance.

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Book Review | ‘The Audacity of Hope’: Is it Time to Rethink Our Role in Democracy?

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Nearly twenty years after its original publication, Barack Obama’s statement on the political
landscape in the U.S. at the time eerily rings true today as it did in 2006.

The notion that what ‘binds us together is greater than what drives us apart’ is truly the only path for a great society to pursue the vision of an equitable, diverse, accessible and inclusive nation.

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