Election Day 2020: Musings for Mental, Emotional, and Spiritual Health
In this time of uncertainty, anxiety and stress, I would suggest spending some time in nature.
It might be taking a walk in the neighborhood, a hike in the woods or on a trail or it might be looking out your window or sitting on your balcony or back porch.
I have a phrase I have used in my poetry a couple of different times. It is “take beauty personally”.
Slow down… take some deep breaths… and pay attention…
What is calling you to notice?
It may be a flower, a tree, a bird song, the sound of water from the sea or a fountain.
Whatever it is, take it to heart: a message from God, the earth, or the universe that you are beloved.
Find a way to let go of what is troubling you and receive the peace and love that you need.